Women who live in messy, dusty, cluttered environments have higher levels of cortisol than other women. Cortisol is the body’s stress hormone. Too much stress can lead to weight gain, irritability, acne, or other health concerns.
Don’t let a little dust and clutter impact your health! Instead, consider these seven benefits of keeping your house clean.
After reviewing these benefits of a clean home, you can make a better choice for your health and household.
Don’t let dust weigh you down! Read on to discover the benefits of regular cleaning today.
1. Minimize Allergens
About 50 million Americans struggle with allergy issues each year.
Allergies are now the sixth-leading cause of chronic illness in the US, too. Breathing and other allergens throughout your home could cause an allergy attack. It can also impact your health by causing:
- A runny nose
- A scratchy throat
- Itchy eyes
- Asthma attacks
- Breathing issues
- Low blood pressure
Don’t let dust and dander impact your health! Instead, keeping your house clean can minimize allergens. You could avoid these symptoms as a result.
You can hire a professional cleaner to remove common allergens throughout your household. These allergens can include:
- Mold spores
- Dust mites
- Cat, dog, and rodent dander
- Grass, tree, and weed pollen
Make sure to replace your HVAC filters regularly, too. Otherwise, dust can get trapped against the filter. Allergens will continue traveling throughout your home as a result.
Dust can build up throughout your home over time. With that in mind, it’s important to clean regularly. Otherwise, dust can hide in the upholstery, your bedding, and carpeting.
Cleaning and dusting on a schedule can clear the air and help your entire family.
Avoid Mold Buildup
Mold loves damp, dark places. Unfortunately, it can build up in and outside of your home. Scheduling regular cleanings can help you avoid mold buildup.
Otherwise, you might not spot mold damage until it’s too late.
A little mold won’t have a huge impact on your health. Over time, however, it could cause health issues like:
- Skin rashes
- Lung irritation
- Eye irritation
- Runny nose
- Sore throat
Does one of your family members have allergies, asthma, or chronic obstructive pulmonary disorder? They could experience complications like an infection if there’s mold in your home. People with a compromised immune system and cystic fibrosis are at a higher risk, too.
Don’t let mold grow throughout your home. Instead, consider finding a cleaning company that can complete a deep cleaning. They can clear away mold before it gets the chance to grow and spread.
2. Reduce Accidents
Do your kids run around your home? Over time, toys could start to clutter your floor. Unfortunately, leaving toys on the floor could increase the chances of an accident.
Someone could trip, fall, and get seriously injured.
Don’t let a lack of organization impact your family’s wellbeing. Instead, ask yourself, “how often should I clean my home?” If there are toys lying around, you might want to call a professional team.
They can help you get organized. Removing potential hazards can keep your entire family safe by reducing the risk of accidents.
3. Minimize Stress
Remember, clutter could cause your cortisol levels to rise. You might feel anxious or overwhelmed as a result. Increased cortisol levels can also lead to Cushing’s syndrome.
You might experience symptoms such as:
- Intense fatigue
- Muscle weakness
- High blood pressure
- Cognitive difficulties
- Anxiety and depression
- Decreased libido and fertility
- Bone loss
- Increased skin pigmentation
- Loss of emotional control
- Irregular or absent menstrual periods
- Thicker or more visible face and body hair
- Erectile dysfunction
- Slowed healing
- Weight gain
- Impaired growth in children
- Fragile skin that bruises easily
In other words, a little clutter could have a major impact on your health.
Instead, consider the benefits of keeping your house clean. You can keep everything organized, minimize clutter, and avoid Cushing’s!
4. Keep Pests Away
Are you noticing more bugs throughout your home? Bugs are attracted to messy environments, especially if there are crumbs around. If you want to minimize the appearance of bugs, hire a professional cleaner.
Regular cleanings can keep rodents, cockroaches, and bugs where they belong: outside.
Don’t forget: cockroaches can trigger your allergies. Cockroaches are able to spread germs throughout your home, too.
Instead, keep your home clean and keep the bugs at bay.
5. Sleep With Ease
If clutter is causing your cortisol levels to rise, stress and anxiety could impact your ability to fall asleep. It’s important to get seven to nine hours of sleep each night. Otherwise, you could experience sleep deprivation.
Inadequate sleep can cause mood swings, impaired memory, and weight gain. It could increase your risk of an accident, too. Meanwhile, you might have a difficult time thinking or concentrating at work.
Instead, you can keep your stress levels to a minimum with regular cleanings. After you hire a professional cleaner, you won’t have to worry anymore. You’ll have peace of mind knowing your home is clean.
You could sleep easier as a result.
6. Stay Social
Staying social can impact your mental health. If your home is messy, however, you might not feel comfortable inviting people over.
Instead, keep your home clean! You’ll feel comfortable in your own home (and more comfortable inviting people inside).
Otherwise, a lack of social interactions could lead to depression.
The benefits of a clean home can improve your mental and physical wellbeing.
7. Keep Germs From Spreading
Keeping your house clean can minimize the risk that germs will spread throughout your home. Otherwise, mold, bacteria, and other germs can spread between family members.
If one person gets sick, the entire family could get sick.
Instead, consider hiring a cleaning company. They’ll minimize the germs throughout your home, keeping them from spreading!
Squeaky Clean and Dust-Free: 7 Health Benefits of Keeping Your House Clean
Keeping your house clean is important to your physical and mental wellbeing. Otherwise, germs can spread. You could develop allergies, feel stressed, or struggle to sleep each night.
Don’t risk it! Experience the benefits of a clean home for yourself instead.
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